Summertime

Hey Guys, 
unfortunately I´m sick today, so there will be just a picture. I´m sooo looking forward to summer and can´t wait to go swimming again. Tomorrow will be a video on the blog! Stay tuned... Much love, Amy xx


Hey Leute,
leider bin ich im Augenblick krank und deshalb bekommt ihr heute nur ein Foto. Ich freue mich einfach schon sooo auf den Sommer. Eis, Wasser,Sonnenbrillen, Bikinis... Morgen wird ein Video auf dem Blog erscheinen, in dem ich euch zeige, wie man vegane Spaghetti Carbonara macht! Yammi.... Gaanz liebe Grüße, Amy xx

A burger for heaven

Oh, yes! This is absolutely a burger for heaven. The burger is so tasty it could be the next american president. This burger will write the next number one song and unite the world in peace. It is a vegan burger!

it does´t only look fantastic, it also tastes delicious!

What you need for 2 servings

Tofu Burgers:
10.5 ounces tofu (300g)
2 onions
1/2 bunch flat-leaf parsley
1/3 cup canned corn (50g)
3/4 cup canned kidney beans (50g)
1/2 cup breadcrumps (60g)
2 level tsp sea salt
2 tsp paprika
2 tsp tomato paste
1 level tsp locust bean gum (you can also use: guar gum)
freshly ground black pepper
1/4 cup vegetable oil (70ml)

Salsa:
2 tomatos (approx. 250g)
11/4 cups kidney beans (200g)
2 tbsp chopped cilantro leaves
2 tbsp tomato paste
2 tbsp olive oil
1/2 red chili pepper
1 tbsp freshly squeezed lemon juice
sea salt
freshly ground black pepper

Guacamole:
1 avocado
1 tsp freshly squeezed lemon juice
sea salt
freshly ground black pepper

In addition:
lettuce for the burgers
2 sesame buns
1 cup tortilla chips (30g)

Some motivation for you...

Just keep going and try this recipe!

Preparation time

Mash the tofu with a fork in a big bowl. Peel the onions and wash the parsley. Put the two ingredients in a blender aaaand mix it! Rinse off the corn and kidney beans and allow to drain. Combine all the ingredients for the burgers, except the the vegetable oil, and knead well for 2 minutes.

Form 3 burgers from the mixture and fry the burgers in the heated oil. Roast the burger for 2 minutes over high heat on each side. Reduce the heat to medium and fry the burgers additional 4 minutes on each side until golden brown. 

For the salsa, wash and dice the tomatoes. Mix everything for the salsa.

For the guacamole, peel the avocado and remove the pit. Mash the pulp together with the lemon juice with a fork and add the salt and pepper. 

Now, the big final: Wash the lettuce and toast the sliced sesame buns. Place the lettuce and the burger on the bottom of the bread and add the salsa, tortilla chips and the freeh guacamole. There you go… A piece of heaven… A piece of peace…

All the ingredients for the burgers

Everything is mixed together

Avocados are so photogenic... Did you know that?

Guacamole... Love that colour!

I hope your mouth waters like the niagara falls...

Hope you guys liked my post and are all jealous now :) The recipe is from Attila Hildmann the best vegan chef in Germany (go and like his Facebook page :D)His books are just amazing and inspiring when it comes to healthy, tasty cooking. 

What I like most about his books is that the recipes are made for everyone and they are really fast to cook. On the weekend I will post a video about his two books: VEGAN FOR FUN and VEGAN FOR FIT (The books came today and I was so excited! Love them...BUT more information on the weekend. So stay tuned guys!
Much love, Amy xx

I'm the Queen of smoothies...

Hey Guys,

It's summertime and the good weather cries for some healthy, tasty, cold and so delicious smoothies! Check the recipes out!

Die Sonne scheint und das warme Wetter schreit förmlich nach ein paar kalten, leckeren Smoothies!  Viel Spaß beim Nachmixen! 

#1: Three-layered goddess

2 plums  

1 banana

5 tablespoons of yoghurt 

Juice of 2 squeezed oranges

A splash of lemon

Cut the banana in half. Add everything to the blender except the yoghurt and half a banana. Blitz it! Then put the smoothie in a glass, add the yoghurt and the banana and there you go: a three-layered goddess of smoothies... Yummy!

#2: A Midsummer Night's Dream

150g frozen raspberry

1 Banana

5 tablespoons of almond milk (you can also use normal milk) 

Juice of 2 squeezed oranges 

Put everything in the blender. Mix it! Enjoy... 

Free road!

My longboard arrived yesterday and I´m still happy! I really like the design because it´s very colourful! Here are some pictures for you:

Gestern ist mein lang erwartetes Longboard gekommen und ich bin sooo glücklich! Ich mag das bunte Design! Hier sind ein paar Bilder für euch:

The board is from Osprey

First day and it rained...

If you like the board check it out :)

I also searched for beginner videos on youtube and here is my favourite! This girl is so cute and her tipps did help a lot.

So guys, I will let you know when I did my first trick successfully and pleeeeeeease comment down below! That means a lot to me... xx

Also Leute, ich sag euch Bescheid, wenn mir mein erster Trick geglückt ist und schreibt mir bitte eure Meinung als Kommentar. Ich würde mich riesig freuen... xx

I´m back again!

After a short break (just 9 months) I decided to start posting again! My posts are again in english and german.

For the first time I will be posting an outfit and there are more to come! Just so excited... Hope you guys like that and I would looove to hear some comments from you xx

Nach einer kurzen Pause (nur 9 Monate) bin ich jeder zurück! Meine Posts sind wie immer in Englisch und Deutsch.

Heute poste ich zum ersten Mal ein Outfit und es werden noch weitere kommen! Ich bin sooo aufgeregt... Ich hoffe es gefällt euch und ich würde total gerne auch mal etwas von euch hören xx

My lovely friend Ella

Me doing some random stuff

Shoes: Nike; Pants: H&M; Pullover: is from Turkey

Again me doing some random stuff

Isn´t she sweet?

Herzförmige Pfirsiche als Snack-Ferienlangeweile

Pfirsiche in Herzform mit Mandeln und Haselnüssen. Da schmeckt das alles nochmal 100% besser! #Foodporn

Peaches heart-shaped with almonds and hazelnuts. Now everything tastes even more better! #foodporn

Flower Power!

Blaue Haare

Ich war heute mit meiner Austauschpartnerin beim Friseur und während sie einen neuen Look bekommen hat, habe ich mir Gedanken über meine Haare gemacht. Da ich sie nicht schneiden wollte habe ich mir eine blaue Strähne machen lassen. Was denkt ihr? (Ich persönlich mag es)

I was with my exchange partner at the hairdresser today and while she was getting a new look I started to think about my own hair. Because I didn't want to cut them I decided to dye just a small part of it. What do you think? (I'm personally in love with it) 

Arrived!!

4 Wochen Türkei

Für mich geht es heute in die Türkei! Ich freue mich schon wahnsinnig und hoffe ihr schaut ab und zu bei mir vorbei. Folgt mir und meinem Minion Banana Bain zu den schönsten Orten der Türkei. Los geht's in Istanbul über Bodrum nach Ankara. Mein Minion und ich sagen:" Ciao"

Today I'll fly to Turkey for four weeks. I'm really looking forward to this trip and I hope you'll visit my blog. Follow me and my Minion Banana Bain to the most fascinating places in Turkey. We'll start in Istanbul, then Bodrum and finally Ankara. Minion and me say:" Goodbye"